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»   1500 Middle Country RD
Centereach, NY 11720
Phone: 631-615-2218
»   874 Middle Country Rd
Middle Island, NY 11953
Phone: 631-617-6418

  long island jiu jitsu  
Theodorou Academy Jiu-Jitsu has been offering instruction and training in Ju-Jitsu since 1994. Located Suffolk County on Long Island in NY, Theodorou Academy Jiu-Jitsu has produced champions in life as well as in the martial arts.

Our Jiu-Jitsu self-defense classes offer a rewarding experience that includes a vast array of techniques. Students will learn how to defend themselves in a variety of street situations while also enhancing their fitness and conditioning. Classes are fun, friendly and interactive and have helped us maintain a high level of student satisfaction. We have programs for the following age groups: 3.5 - 5.5 year olds 5.5 - 13 year olds 14 year olds to adults

The Total Body Shaping course is a 10 week program for both men and women. For the convenience of most we offer, day and night classes, 5 days a week. Each 50 minutes class is lead by energetic, exciting and great instructors, who works you out to vibrant and energetic music classes combine strength training with cardio workout. The TBS program also includes fitness evaluations.
Dodgeball provides an excellent overall workout and it is extremely fun. Playing dodgeball provides good cardio exercise, improves leg and arm strength amd improves hand-eye coordination. Let your 6 to 13 year old release all that extra energy on Fridays.

Total Body Shaping Dodgeball Jiu-Jitsu Parties


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