The Total Body Shaping course is a 10 week program for both men and women. For the convenience of most we offer, day and night classes, 5 days a week. Each 50 minutes class is lead by energetic, exciting and great instructors, who works you out to vibrant and energetic music classes combine strength training with cardio workout. The TBS program also includes 3 fitness evaluations. Fitness evaluations consists of before and after pictures, weight in, arm thigh, hip and waist measurements, body fat analysis, flexibility and endurance tests. The first fitness evaluation is done on the day you join the program, 2nd evaluation is done at the (mid way) 5th week mark allowing the member to track their progress, the last and final evaluation is done at the completion of the 10 week program. The member whose body changes the most wins a FREE membership to our next 10 week program. Each 50 minutes class begins with a cardio based kickboxing warm up, Each day class is geared to workout a specific muscle group, with the use of resistance bands, medicine balls and hand weights, you receive a complete body workout by the end of the week. The combination of both is great to losing body fat, loosing weight and defining muscle tone. For more information call 1-631-696-3001, or e-mail us at info@LongIslandselfDefense.com or use our Contact Form. See Schedule