Total Body Shaping Expanding on Long Island  Theodorou Academy of Jiu-Jitsu has been offering instruction and training since 1994. Located in Selden and owned and headed by Master Phil Theodorou and a staff of expert instructors, Theodorou Academy offers a number of programs to improve physical fitness and instruction in Jiu Jitsu. Our fastest growing program, Total Body Shaping is exploding as Master Phil Theodorou, and his partners Greg Fusco and Steve Doell are taking this to a whole other level. With 8 years of success, this 10 week Total Body Shaping program promises to kick your body back in shape. With friendly and certified instructors, a familylike,fun environment, you’ll never resort to the gym again! Total Body shaping is so amazing that it’s like having your own personal trainer but in a group setting. If you want to lose weight and feel great, Total Body Shaping is your secret weapon to achieving the body you have always dreamed of. We continue to grow and are now expanding. We are proud to announce another location coming soon: St. James is starting classes Jan. 5th, 2009. For more information call 1-631-696-3001, or e-mail us at info@LongIslandselfDefense.com or use our Contact Form. See Schedule