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Programs |
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Information
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Locations |
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1245 Middle Country Road
P.O.BOX 1187
Selden, NY 11784
Phone: 631-696-3001 |
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874 Middle Country Rd
Middle Island, NY 11953
Phone: 631-617-6418 |
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Adults Jiu-Jitsu |
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Adults ages 14 and up Our adult classes are designed to get you in shape, increase your coordination, and teach you how to defend yourself against any size person. |
| Ranks |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| White - Orange |
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07:30 PM |
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07:30 PM |
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10:15 AM |
| Green - Black |
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06:30 PM |
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06:30 PM |
06:30 PM |
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10:15 AM |
| Mixed Martial Arts |
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07:30 PM |
06:30 PM |
07:30 PM |
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| Ranks |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| White - Orange |
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08:00 PM |
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08:00 PM |
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09:00 AM
Note: * All Ranks.
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| Green - Black |
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08:00 PM |
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08:00 PM |
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09:00 AM
Note: * All Ranks.
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