Call Now! (631) 615-2218
1500 Middle Country Road | Centereach, NY 11720

About Our Classes and Programs

Total Body Shaping

Discover this exciting, results-generating fitness program that our members simple LOVE. With kickboxing, weights, and flexibility training all combined into one… you’ll achieve incredible results while having the time of your life.

Plus: We’ll help you get on track nutritionally, too. After all, the best workout in the world can’t “out run” a bad diet. We’ll teach you how to eat right (without being hungry!) to achieve the results of your dreams.

Kids Martial Arts

Parents love these Centereach Kids Martial Arts classes almost as much as their kids do. That's because children learn important life lessons that help them grow into successful, focused adults, like:

Concentration, respect, confidence & more. Kids gain these life skills every step of the way, while having a ton of fun, and getting in great shape. Self-defense skills are the bare minimum your child will walk away with.

Adult Martial Arts

Our Centereach Adult Karate program is for men and women looking to add fun, fitness, excitement & inner-growth to their lives. Discover amazing techniques for self-defense. Get great workouts that work you from head to toe. Make friends. And have a ton of fun.

And our passionate instructors will guide you through every movement... Encourage you through every challenge... And give you all of the attention that you need to succeed & flourish.

Birthday Parties

Centereach Kids Karate and Martial Arts Birthday Parties provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.

They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work!

About Centereach

Centereach, New York is a hamlet and census-designated place in Suffolk County, New York, United States. The population was 31,578 at the 2010 census. The hamlet of Centereach was first called West Middle Island, but primarily became known as New Village until the early 20th century. When it was discovered that another town shared the same name in Upstate New York, the name was changed to Centereach in 1916. The name Centereach reflects the centrality of the hamlet's location on Long Island, literally meaning "center reached".

Centereach, NY, with surrounding areas in Selden, Lake Grove, Coram, Port Jefferson Station, and Holbrook is home to Theodorou Jiu Jitsu Academy & Total Body Shaping, a Martial Arts facility focusing on programs in Total Body Shaping, Kids Martial Arts, Adult Martial Arts, and Birthday Parties.