| |
| |
| |
 |
| |
|
| |
Programs |
| |
|
| |
Information
|
| |
|
|
| |
|
| |
Locations |
| |
| |
|
| » |
|
1500 Middle Country Rd.,
Centereach, NY 11720.
Phone: 631-615-2218 |
| |
|
| |
|
| » |
|
874 Middle Country Rd
Middle Island, NY 11953
Phone: 631-617-6418 |
| |
|
|
| |
|
|
| |
|
|
|
| |
Total Body Shaping |
|
| |
|
|
| |
Total Body Shaping Schedule
Please Notice Changes
|
| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
11:00am
( heavy bag
training ) |
06:05 AM |
06:05 AM |
06:05 AM |
06:05 AM |
06:15 AM |
07:25 AM |
| 08:25 AM |
08:25 AM |
08:25 AM |
08:25 AM |
08:25 AM |
08:20 AM |
| 09:20 AM |
09:20 AM |
09:20 AM |
09:20 AM |
09:20 AM |
09:10 AM |
| 10:15 AM |
10:15 AM |
10:15 AM |
10:15 AM |
10:15 AM |
|
| 04:00 PM |
04:00 PM |
04:00 PM |
04:00 PM |
|
|
| 04:50 PM |
04:50 PM |
04:50 PM |
04:50 PM |
|
|
| 07:30 PM |
07:30 PM |
07:30 PM |
07:30 PM |
|
|
| 08:20 PM |
08:20 PM |
08:20 PM |
08:20 PM |
|
|
Note : It's for our yearly and monthly members only.
| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
06:05 AM |
06:05 AM |
06:05 AM |
06:05 AM |
06:05 AM |
|
|
09:15 AM |
09:15 AM |
09:15 AM |
09:15 AM |
09:15 AM |
08:00 AM |
|
06:15 PM |
06:15 PM |
06:15 PM |
06:15 PM |
|
|
|
07:05 PM |
07:05 PM |
07:05 PM |
07:05 PM |
|
|
|
|
| |
 |
| |
| |
|
| |
|
|
|
|
